Exercise and physical activity
Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
5 Tips to Help You Stay Motivated to Exercise
View an infographic on ways to stay motivated to exercise and be active as
you age.
Exercise and Physical Activity Tracking Tools
Keeping track of your progress is a great way to stay motivated to
exercise. Use these tracking tools to help stick to your exercise routine.
Exercising With Chronic Conditions
You can still exercise if you have diabetes, arthritis, or another health
condition. Talk with your doctor about how your health condition might affect your ability to be
active.
Finding the Right Fitness Shoes and Clothes
Wear the right gear for physical activity to improve both performance and
pleasure. Follow these tips for selecting shoes and other fitness clothing.
Four Types of Exercise Can Improve Your Health and Physical Ability
What four types of exercise should you do as you grow older? Try endurance,
flexibility, strength, and balance activities to stay independent for longer.
Four Types of Exercise and Physical Activity
View an infographic on the four types of exercise and their benefits.
Fun Ways for Older Adults to Stay Physically Active
Being physically active with your family is a great way to stay healthy.
Find ways to stay active in all 4 seasons.
Get Fit for Free
View an infographic on ways to exercise without spending money.
How Older Adults Can Get Started With Exercise
Find tips on how to to get started with exercise and physical activity,
including setting fitness goals and creating an activity log.
Mental Health Benefits of Exercise and Physical Activity
View an infographic on the mental health benefits of exercise.
